Several foods can poison your brain. For example, alcohol and sugar are highly addictive and can cause massive damage to the developing brain. Other foods that harm the brain include caffeine and refined sugar. These foods should be avoided, and a healthy diet should be followed to avoid these toxins. However, if you want to protect your brain, there are some things that you should avoid. To avoid these toxins, you should first understand why these ingredients are harmful to your health.
Aspartame is an artificial sweetener found in many products. Children have been linked to a seven-point decline in their IQ and have lower math scores. Other ingredients that are bad for your brain are DDT and fluoride. These chemicals are linked to a host of disorders, including ADHD and Alzheimer's disease. Taking a high-quality brain supplement may help.
Aspartame, phenylalanine, and caffeine are all known to affect the brain in large doses. The sugar substitute is also a chemical stressor, and it can disrupt neurotransmitter production. Aspartame has been linked to depression, mood disorders, learning disabilities, and even anxiety. Consuming high-doses of these substances can damage the brain. The consumption of these foods can make a person irritable. It can even lead to slurred speech and a higher risk of mental illness.
Other foods that contain high amounts of sodium, potassium, and trans fats are known to be a danger to the health of children and adults. Among these foods are cookies, ready-made cakes, and frostings. While these may be harmless, they can negatively affect brain development. These ingredients are known to increase the risk of Alzheimer's disease and other neurodegenerative diseases. For children and adults, they can also damage the cognitive function and lower IQ.